Starting your day with a healthy pancake and waffle breakfast can help you avoid the sugar surge and crash that might occur, allowing you to have more continuous energy throughout the day. Even in making sandwiches, we can choose healthy opitons even including using alternative plastic sandwich bags.
For some, simple waffles and pancakes serve as an excuse to indulge in a piece of dessert for breakfast. Adding protein and fiber to your morning routine can help provide more nutrition to your body. Here are some ideas for transforming your waffles and pancakes into healthy snacks. Also, you can read here the types of drinks and foods you can make in a blender.
Incorporate Whole Grains
Make a substitution for some of the white flour with whole-wheat, buckwheat, or rye flour. When making waffles or pancakes, instead of using white flour (which contains empty calories), use white whole-wheat flour, which provides you with the nutritional benefits of whole grains while producing a final product that is still light and fluffy.
You may need to add more liquid because whole-grain flours are thirstier than refined flours. You can also include polenta, oats, or other cooked whole grains in your recipe for added fiber!
Substitute finely ground walnuts, almonds, or other nuts for some of the flour in your recipe to increase the amount of healthful fat and protein it contains. If you don’t want to make your own nut flour, you can purchase some that have already been ground. Just a tablespoon of flour is needed to keep the nut flour from turning into nut butter.
Remove the Butter, Syrup, and Whipped Cream
Adding two tablespoons of maple syrup to an already decadent meal increases the calorie count by 104 and the sugar content by 24 grams. A pat of butter, on the other hand, adds 4 grams of fat and 36 calories.
Substitute a handful of sliced strawberries, banana slices, or blueberries in place of the sweet stuff, or even prepare your fruit compote from a light dusting of sugar and frozen berries. You’ll receive more minerals, fiber, and antioxidants from the fruit without consuming as many empty calories as you would if you used maple syrup.
If you want something creamy to spread on top, consider low-fat ricotta cheese flavored with vanilla or cinnamon, or peanut butter.
Adding blueberries to your pancakes and waffles will increase their antioxidant content, but don’t stop there: try peaches, raspberries, bananas, sliced strawberries, or other nutritious pancake toppings to amp up the antioxidant content even further! When it’s cold outside, frozen fruit is ideal and you can even make this your business.
You don’t need to sneak kale into the breakfast desserts unless you’re making savory recipes. However, grated carrots and pureed parsnips or squash that have been rapidly cooked are great in a sweeter-style pancake; simply stir them into the batter before baking.
Use Gluten-free Variants
What are the health benefits of gluten-free pancakes and waffles? It depends on the circumstance. The answer is true if the components are high in fiber, such as coconut flour and brown rice. Despite being made entirely of white gluten-free flour, a gluten-free recipe is no less delicious than the original.
Mix in Some Seeds
The protein and fiber found in seeds and their other health benefits make them a filling breakfast option. It’s better to use tiny seeds like flax, chia, and poppy. To substitute eggs, it’s necessary to soak the chia seeds for a few minutes before using them. Ground one tablespoon of chia seeds and soak them in three tablespoons of water to make one egg.
HEALTHY BREAKFAST RECIPES FOR PANCAKES AND WAFFLES
To accommodate your hectic schedule while still enjoying a nutritious and filling meal, prepare these healthy waffles and pancakes ahead of time and keep them frozen for later use.
Blueberry Ricotta Pancakes with Lemon
These are the most sumptuous and delectable breakfast you’ll have ever put in your mouth. And who doesn’t enjoy the taste of fresh blueberries in their pancakes in the mornings?
Whole Wheat Banana Nut Pancakes
The scent of warm banana bread is a delight, so why not wake up to the smell of warm banana bread at breakfast time with these nutritious banana nut pancakes?
Apple Oatmeal Pancakes
The taste of warm apples in pancakes is unparalleled. So go ahead and try making this apple oatmeal pancake recipe!
Whole Wheat Pancakes
These whole wheat pancakes are a terrific go-to healthy alternative because they are delicious and nutritious! Make it more interesting by including fruit or even chocolate chips. With maple syrup and fruit, this recipe is a must!
Oats and Apples Pancakes
You’ll want to make this nutritious meal if you have a morning where you have additional time to chill and spend more time on breakfast because you have more time. Everything is made from scratch!
Healthy Whole Wheat Waffles
When it comes to breakfast, waffles are a family favorite, so why not make them healthier? These whole wheat waffles are excellent for freezing and reheating later.
Belgian Protein Waffles
Are you searching for a way to give yourself a little more protein for the day? These Belgian Protein Waffles are the greatest you’ll ever have!
Pumpkin Whole Wheat Waffles
This recipe is excellent, especially if you still have pumpkin leftovers from last Thanksgiving in your pantry or freezer. Pumpkin isn’t just for the fall, after all.
Gluten-Free Buckwheat Waffles
Do you suffer from gluten sensitivity, or are you attempting to avoid it? Try these allergy-safe and super-healthy waffles out today.
After learning how to make waffles and pancakes more healthy, we also recommend you to read the post about the most popular food logos.